Just now, I took the dog for a walk. It’s chilly, but as usual, I chose not to wear a jacket. One of the things I like about frigid weather in the winter is how alive I feel when the glacial air blasts my face. Continue reading “People are Kind”
Each day, and sometimes, minute by minute, it takes a commitment to practice accepting things I simply can’t change. Of course, this is not revolutionary. Most people know at least parts of The Serenity Prayer.
Every so often, people question why in the hell I open myself up on this blog and on social media streams. Some individuals are critical of what they perceive as my being fully transparent. I respect their opinions and usually, if they’re interested, I share more about how helping others is exactly why I do it. I hope it helps them accept what I do, but it may not change their opinions and that’s okay. It still doesn’t change who I am.
There are countries I’ve never heard of who read this blog and thank me for it. If I help someone…ANYONE, this is worthwhile.
My hope is that you and others feel less shame and get okay with your own mishegas. I pray you accumulate moments of peace, love and happiness in your life. I have moments and am grateful for every single one of them. Some of my moments get widely published and they are sometimes hilarious. Especially the ones with my daughters. THIS is joy, pure and simple.
If you’re shaming yourself or someone else for something you may not understand, I hope YOU are open to learning that you are capable of loving someone and accepting them as they are, right now, in their imperfect form. You may not understand why they are the way they are, but do you really have to?
I have faith and hope in people. I believe that people can be better. I have spent years experiencing and examining communication and the impact of shame. My on-the-job training and its associated studies, have proven that loving communication opens the path to the release of shame, with access to the location of joy.
It’s not a perfect science. It’s a practice.
I wear mismatched socks sometimes, because you know, laundry madness. C’mon. We all suffer from the laundry madness of single sock disappearance. In the scheme of a challenged history and even a difficult “here and now,” I embrace my new fashion sense.
I really hate doing laundry, especially when I have a headache. On some level, I’ve had a headache for about six months. This is not an exaggeration. Doing laundry and other cleaning chores makes my head worse.
So, to my right, there’s a big pile of laundry that has to be done. There are single socks everywhere, towels, everyday clothes and delicate lingerie that needs to be in a lingerie bag and washed on the gentle cycle.
Just for today, I have one load of laundry in me. Today, everything will be done on the gentle cycle.
The content I post on this blog and on social media is also communicated on a gentle cycle. It gently rocks as it moves. It’s not the ultra power pressure washing of the nitty gritty stories of trauma, post traumatic stress disorder, cancer or addiction. It’s gingerly and carefully relayed here and other places, for you and for me.
So, here I am. My head hurts and I’m off to do my one load of laundry on the gentle cycle. The more detailed version of my stuff’s history and how I practice/d hard to get comfy in my skin, will be included in the book I’ve started writing.
I’m embarrassed and almost ashamed to even state that I’m writing a book. I’ve written lots of books actually, and still, I can hardly call myself a writer.
Like I said – I have a commitment to practice. I practice and practice, but am far from perfect. It’s the commitment to practice that provides the moments of joy.
Today, I have the forethought to choose the gentle cycle for my clothes and for me.
I wish you tender loving gentleness today, even if you’re power washing. May we all have the wisdom to know the difference.
I became discerning, but my “man-picker” was still in question. Had my “man-picker” become so picky it was like picking a gnarly scab?
For the better part of the past decade, I have dated myself far more than I’ve dated anyone else. After my departure from my marriage, I made an intentional choice to hang out with myself. I did this for several reasons I was aware of at the time, and some I learned along the way: Continue reading “Dating Myself, & the Dog Who Doesn’t Beg”
Over the holiday weekend, as I enthusiastically participated in one of my favorite conferences of the entire year, I had several work deadlines hanging over my head. I kept trying to center myself and be as present in the moment as I could, but the pressure of having to produce, kept haunting me. Continue reading “Haunting Dead-lines and Hydration”