“Just Think Positive!” …sigh…

I urge you to challenge your own biases where mental illness is concerned. As you read this, you may be thinking you’re not biased. If this is actually true, you’re amazing.

If you have a loved one who suffers from major depressive or bipolar disorder, anxiety, BPD, PTSD, c-PTSD etc., and they may even be suicidal or have suicidal ideation, I have compiled a list of things said to me by well-meaning loved ones who sought only to support me. With their words, I was left feeling even worse than I already did. So, I’m giving mere suggestions here in this blog post, based on my own personal experience.

Continue reading ““Just Think Positive!” …sigh…”

The Practice for the Panicky Parent

So now, with my daughters, the jig is up. The jig is totally up.

I recently learned that my kids see all that I am. They’ve known about my flaws for some time now, but I am just starting to someday, maybe, sorta, etc., get okay with this fact. My hope is that I can use their truths about me as a learning tool for personal, parental and professional growth. Continue reading “The Practice for the Panicky Parent”

Loving John After My Break Up with Peter

It’s always been you, John.

Most people know that yesterday was the 38th anniversary of John Lennon’s assassination. If you know anything about me, you are aware that I am much more than just a lifelong fan of John Lennon and his music. I hoped to lose my virginity to John Lennon. Obviously, that didn’t work out as he was assassinated in 1980, but had he lived longer…. Continue reading “Loving John After My Break Up with Peter”

Directions on Escaping Your Private Hell

ESCAPE ROUTE: Make it less private.

Ask for help.

Tell the truth. Continue reading “Directions on Escaping Your Private Hell”

A Love Letter Redux to Juliette

The original letter I wrote to Juliette four years ago can be found here – “For Juliette: A Love Letter You’ll Hate (For Now)”. I write my daughters fairly often, but this one stands out and serves as a sort of unspoken grading tool for how I am doing as a mother. I give myself a “C” grade as a mother, but the important lesson here is that I don’t accept my own “C” grade. I trust the trustworthy people in my life instead. Continue reading “A Love Letter Redux to Juliette”

Releasing the Hunt for the Ghastly Girl

March 20th: my real birthday.

March 20, 2018

I lost my voice today due to a hefty bout of laryngitis. I mostly reveled in being silenced on this very important day and I’m pretty sure my kids enjoyed my silence more than I did! Continue reading “Releasing the Hunt for the Ghastly Girl”

Boxing Gloves & Kid Gloves

Dukes up.

Boxing gloves on.

Ready for the big fight, flight, or, freeze. Continue reading “Boxing Gloves & Kid Gloves”

Mirrors, Photos, & a Reality Touch

Ever since social media took flight, I have posted a slew of photos of myself in various states of being. This act has garnered a mixed response from my family, friends, acquaintances and virtual strangers. Some people see it as incredibly vain while others perceive an exceedingly confident woman who finds her physical appearance and its twists and turns, interesting.

It’s really neither of those things, I think. Continue reading “Mirrors, Photos, & a Reality Touch”

Little Girl Found, Kicking & Screaming

And once she learned to kick and scream, the monsters quieted down.

When she knew she was safe to stop kicking and screaming, the monsters left

forever.

She was left with some permanent scars that she saw as rich and beautiful, because they were perfect to her and not because they had to be, but because they just were.

The little girl healed and the woman flourished.

The little girl and the woman agreed to coexist as the caretakers of each other and providers of the ointment that would protect and honor her scars

forever.

Continue reading “Little Girl Found, Kicking & Screaming”

Taking a Lover Who Takes & Takes

Every so often, I consider, “taking a lover.” This always sounds so romantic to me, but I don’t spend much time daydreaming (or night dreaming) about it, because in actuality, I tend to react rather swiftly with… BARF. HIDEOUS IDEA. EW.

I had an epiphany the other day and it was a biggie. 
Continue reading “Taking a Lover Who Takes & Takes”

Jake Lawler

Writer | Director | Motivational Speaker | Storyteller

john pavlovitz

Stuff That Needs To Be Said

Chrysanthemum Stories

Sensory Art Studio

Laura Bon

Inspiring the world

Damon Ashworth Psychology

Clinical Psychologist

LUCID BEING

Astral Lucid Music - Philosophy On Life, The Universe And Everything...

Blue Fences

Depression of The Arts

Haden Clark

Better conversations toward a better tomorrow.