The Wrinkle in Working to Fight Aging

I really love getting older. This is absolute truth. I also have this theory that working so very hard to fight aging, ages a person. Pfft.

Continue reading “The Wrinkle in Working to Fight Aging”

A Cleansing Blog on a Gentle Cycle

It’s not a perfect science. It’s a practice.

Each day, and sometimes, minute by minute, it takes a commitment to practice accepting things I simply can’t change. Of course, this is not revolutionary. Most people know at least parts of The Serenity Prayer.

serenity prayer
Every day, and sometimes, every minute.

Every so often, people question why in the hell I open myself up on this blog and on social media streams. Some individuals are critical of what they perceive as my being fully transparent. I respect their opinions and usually, if they’re interested, I share more about how helping others is exactly why I do it. I hope it helps them accept what I do, but it may not change their opinions and that’s okay. It still doesn’t change who I am.

There are countries I’ve never heard of who read this blog and thank me for it. If I help someone…ANYONE, this is worthwhile.

My hope is that you and others feel less shame and get okay with your own mishegas. I pray you accumulate moments of peace, love and happiness in your life. I have moments and am grateful for every single one of them. Some of my moments get widely published and they are sometimes hilarious. Especially the ones with my daughters. THIS is joy, pure and simple.

If you’re shaming yourself or someone else for something you may not understand, I hope YOU are open to learning that you are capable of loving someone and accepting them as they are, right now, in their imperfect form. You may not understand why they are the way they are, but do you really have to?

I have faith and hope in people. I believe that people can be better. I have spent years experiencing and examining communication and the impact of shame. My on-the-job training and its associated studies, have proven that loving communication opens the path to the release of shame, with access to the location of joy.

It’s not a perfect science. It’s a practice.


I wear mismatched socks sometimes, because you know, laundry madness. C’mon. We all suffer from the laundry madness of single sock disappearance. In the scheme of a challenged history and even a difficult “here and now,” I embrace my new fashion sense.sox

I really hate doing laundry, especially when I have a headache. On some level, I’ve had a headache for about six months. This is not an exaggeration. Doing laundry and other cleaning chores makes my head worse.

So, to my right, there’s a big pile of laundry that has to be done. There are single socks everywhere, towels, everyday clothes and delicate lingerie that needs to be in a lingerie bag and washed on the gentle cycle.

Just for today, I have one load of laundry in me. Today, everything will be done on the gentle cycle.

The content I post on this blog and on social media is also communicated on a gentle cycle. It gently rocks as it moves. It’s not the ultra power pressure washing of the nitty gritty stories of trauma, post traumatic stress disorder, cancer or addiction. It’s gingerly and carefully relayed here and other places, for you and for me.

So, here I am. My head hurts and I’m off to do my one load of laundry on the gentle cycle. The more detailed version of my stuff’s history and how I practice/d hard to get comfy in my skin, will be included in the book I’ve started writing.

I’m embarrassed and almost ashamed to even state that I’m writing a book. I’ve written lots of books actually, and still, I can hardly call myself a writer.

Like I said – I have a commitment to practice. I practice and practice, but am far from perfect. It’s the commitment to practice that provides the moments of joy.

Today, I have the forethought to choose the gentle cycle for my clothes and for me.

I wish you tender loving gentleness today, even if you’re power washing. May we all have the wisdom to know the difference.

 

 

Releasing the Hunt for the Ghastly Girl

March 20th: my real birthday.

March 20, 2018

I lost my voice today due to a hefty bout of laryngitis. I mostly reveled in being silenced on this very important day and I’m pretty sure my kids enjoyed my silence more than I did! Continue reading “Releasing the Hunt for the Ghastly Girl”

And, the ‘Worst Mother of the Year Award,’ Goes to…

Not me.

Also, it’s a stupid award that should be banished forever.

Other awards off of the top of my head that must also be destroyed:

  1. Ugliest Woman on Earth Award
  2. Human with the Most Hideous Moles Award
  3. Best Self-Deprecatory Human on Earth Award
  4. Most Unlovable Living Being in Universe Award
  5. Best Aspic and Other Gelatinous Creations Chef Award

Wait. #5 is kind of cool. That one can stay. Continue reading “And, the ‘Worst Mother of the Year Award,’ Goes to…”

Sickness, Surrender, & Softness

When things feel extra craptastic, I always commit to finding the good in them. I like this about me. I’ve been trying to recover from a bout of viral meningitis and have run the gamut of feelings, (real or imagined): Continue reading “Sickness, Surrender, & Softness”

The Ugly Truth About the Weight of Beauty

Yesterday, I posted some photos of my daughters on social media. They’d been out of the country for a few weeks, so when they returned a few nights ago, I posted their photos like the insanely thrilled mom I was, to see them, spend time with them and hug and kiss them.

Aside from my two daughters encompassing inner beauty – depth, compassion, philanthropic awareness and serious smarts, they are also beautiful on a base external level. I don’t think I’m biased just because I’m their mom, I’ve noticed that the physical attributes of my daughters receive a great deal of attention from a large and diverse audience.

For every compliment on their physical appearance I receive, (which has little if anything to do with me), I just smile and try to say, “Thank you,” without saying,

Their looks aren’t what’s most interesting about them and I wish more people would focus on who they are from the inside out.

And things like,

They’re going to drive the boys crazy.

LOCK HER/THEM UP.

…sigh…

These generous complimentary people are kind and very well-meaning and most of them, I love and respect very much. Plus, I agree that my daughters are physically beautiful. I also realize that if photos are posted by me, I expose people to their physical looks and not their clever wit, charm, genius brains and huge hearts. Their compliments are lovely, but I don’t share any of them with my daughters and that is intentional.

I never want them to think their value is tied to their physical appearance. Our society dictates enough of this. Let me be a safe haven from that.

When people kvell over my daughters’ looks, there are times, where I find myself wanting to scream or at the very least, protect them. For far too many years of my life, I became almost totally reliant on my outer shell. So much so, that my innards became atrophied. This is something I intentionally stress with my daughters because I know how empty it feels to think being attractive is the most important part of me and if I lose my looks, I am nothing. or, a man is only interested in me because:

  1. He thinks I’m pretty/cute
  2. I have a flat stomach and 9% body fat
  3. I am a dancer and contortionist
  4. All of the above

My youngest daughter is comfortable with who she is, and my teenager, continuously finds the flaws in her skin, hair, body, etc. It hurts me to the core when I hear her saying negative things about her physical appearance. The rub is that I totally understand it and empathize with her. While I was considered cute, or pretty or whatever, I never actually thought it about myself. I never felt thin enough, my nose wasn’t perfect enough, and my hair was enormous and curly, etc. So basically, I put all of the weight of my own self-value into something, (my outer shell), I didn’t even find all that pleasing.

When my teenager beats the crap out of her looks, I often find myself thinking, “I wish you’d put this energy into apologizing to your sister for being mean to her.”

Now that I’m older and definitely wiser, I understand that I couldn’t really appreciate my outer shell because my insides were totally stunted. Now, my insides are pretty great and my outsides have shifted and aged. I feel more beautiful today than when I was seen as really beautiful. I’ll take it any day over how I felt as a young person.

Several years ago, a blog post changed my life and how I parent my girls. If you have daughters or people in your life who struggle with their self-worth, I highly recommend you read this and then practice at it. It literally changed how I talk to my own daughters and frankly, how I talk to myself.

How to Talk to Your Daughter About Her Body

The suggestions in this article are incredibly helpful. I hope it helps you and anyone else who doesn’t know in actuality, how really beautiful they are.

Happy growing.

you are beatufiul

Embracing Inconvenience is Freeing & Kosher for Passover

Over the past several days, I have been unbelievably inconvenienced. I imagine that no one could possibly be THIS inconvenienced, calm and honest at the same time. When I am relaying my stories with a somewhat lighthearted tone, I wonder if people may think I’m B.S.-ing or exaggerating. As I walk away from these conversations, I often think, “Do they believe I’m like that Jon Lovitz pathological liar character from SNL?” Continue reading “Embracing Inconvenience is Freeing & Kosher for Passover”